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AMIEs GINATANG TULINGAN (tuna fish with coco milk)
AMIEs GINATANG TULINGAN (tuna fish with coco milk)

Before you jump to AMIEs GINATANG TULINGAN (tuna fish with coco milk) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.

Obviously, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to amies ginatang tulingan (tuna fish with coco milk) recipe. You can have amies ginatang tulingan (tuna fish with coco milk) using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. Prepare 1 kg fish (tuna yellow fish)
  2. You need 2 cup coconut milk
  3. You need 2 tbsp fish sauce
  4. Take 5 clove garlic, crushed
  5. Get 1 medium onion, minced
  6. You need 3 tbsp ginger, cut in thin strips
  7. Get 1/2 tsp ground black pepper
  8. Provide 2 pcs. birds eye chili (optional)
  9. Provide 3 tbsp cooking oil
  10. Prepare 1 medium eggplant, sliced in cubes
Steps to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. Heat the cooking oil in a cooking pot.
  2. Saute the garlic, onion, and ginger. Combine the eggplants.
  3. Add the fish sauce, ground black pepper, and chili. Stir.
  4. Pour-in the coconut milk. Let it boil.
  5. Let the coconut milk reduce to half.
  6. Put-in the fish. Stir and then cook for 8-10 minutes or until.the fish becomes tender.
  7. Serve with steamed rice. Serves 4. Share and enjoy!

Download this and online watch Ginataang Gulay with Tulingan Tinunoan Utan Bisaya Mixed Vegetable with Tuna and Coconut Milk. Ginataang isda is a Filipino fish stew made from fish and leafy vegetables in coconut milk with garlic, ginger, onion, patis (fish sauce) or bagoong alamang (shrimp paste), and salt and pepper. It is a type of ginataan. Protein from the Tulingan (Skipjack Tuna), good source of fats from the coconut cream, green leafy mustard leaves provide fiber. Ginataang Panga Ng Tuna Fish Tuna With Coconut Milk.

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