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Cajun shrimp and rice scampi
Cajun shrimp and rice scampi

Before you jump to Cajun shrimp and rice scampi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cajun shrimp and rice scampi recipe. To cook cajun shrimp and rice scampi you need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Cajun shrimp and rice scampi:
  1. Get 2 small red chiles minced
  2. Provide 1 med jalepeno minced
  3. Take 4 garlic cloves minced
  4. Provide 1/4 cup fine chopped celery
  5. Use 1/4 cup fine chopped green bell
  6. Use 1/2 cup fine chopped onion
  7. Get 1/4 cup Fine chopped parsley
  8. Prepare 1 large lemon zested and juiced
  9. Get 1 pound mayport shrimp (or the freshest medium to large you can get)
  10. Use webber Cajun seasoning (it's less saltier than most)
  11. Get Tsp Dried basil
  12. Use Tsp Dried oregano
  13. You need Tsp Smoked paprika
  14. You need Evo
  15. You need 4 tbsp butter
  16. You need 2 1/2 cups chicken stock
  17. Provide 1 cup jazmatti rice (long grain)
  18. You need 1/2 cup dry white wine
Instructions to make Cajun shrimp and rice scampi:
  1. Add 2 tbsp of butter to pan, when simmering add all veggies and half the garlic and sauté until really soft, about 15 minutes
  2. Add basil, oregano, paprika until combined and then add the rice and cook in the veggies for about 10 minutes. Add a good pinch of salt and cook for another 5. Add stock and simmer covered for about 15 to 20 minutes
  3. After about 15 minutes check rice and if liquid is mostly absorbed cover and remove from heat while you finish the rest of the dish
  4. Season shrimp with Webber Cajun seasoning and rub in, sear quickly and set aside.
  5. Add evo to the same pan followed by the rest of the garlic and sauté until fragrant. Add the wine and reduce for a few minutes.
  6. Add the lemon zest, juice of a whole lemon, 1/2 cup chicken stock and a couple tablespoons of parsley (I add a tsp if crushed red pepper) and simmer for a few minutes.
  7. Remove from heat and incorporate the rest of the butter until sauce starts to thicken
  8. Add shrimp and toss until heated through
  9. Plate rice and top with the saucy Cajun shrimp, parsley and a squeeze of lemon

Try our healthy cajun shrimp and rice recipe. Learn how to prepare this meal step by step and see a full list of ingredients. And if you're not a fan of shrimp, you can leave it out but it does add to the richness of the dish, not to mention, the mixing in of seafood in rice dishes is popular in southern. Cajun Shrimp and Rice is packed with flavour with juicy shrimps and fluffy rice. Cajun-style shrimp and rice with bell pepper and tomatoes is easy to make in the slow cooker, for a comforting dinner that practically takes care of itself.

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