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Tuna Fish Cutlet
Tuna Fish Cutlet

Before you jump to Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to tuna fish cutlet recipe. To make tuna fish cutlet you only need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Tuna Fish Cutlet:
  1. Take 400 Tuna Fish (canned)
  2. Provide 2 Onions (chopped)
  3. You need 4 Green chillies (chopped)
  4. Prepare 2 Teaspoons Garlic (finely chopped)
  5. Take 2 Teaspoons Ginger (finely chopped)
  6. Prepare Curry leaves
  7. Prepare 1.5 Teaspoons Pepper Powder
  8. Use to taste Salt
  9. Use 2 Potato
  10. Get 3 Tablespoons Oil
  11. Take 1 Egg
  12. Get 1/2 Cup Bread crumbs
  13. Prepare Oil (for frying)
Steps to make Tuna Fish Cutlet:
  1. Heat oil (3 tablespoon) in a pan.
  2. Saute onions, garlic,ginger,green chillies till their fresh smell goes. Stir it continuously.
  3. Add fish to it and mix everything well.
  4. When the above are just cooked, add curry leaves & salt to taste and mix everything well for few minutes.Allow it to cool.
  5. Boil the Potatoes in a separate pan.Allow it cool and mash it well.
  6. Mix the mashed potatoes to the Step 4 mix. Mix everything well for couple of minutes.
  7. Make small round shape or oval shape balls.
  8. Beat the egg in a bowl & take bread crumbs in another plate.
  9. Dip the balls in the egg and roll them in the bread crumbs.
  10. Deep fry the cutlets in oil.

A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. These cutlets make an excellent appetizer or you can place it inside a bun and have it as a Burger. Fish cutlets in Indian style made with tinned tuna fish chunks. Tinned fish is easily available in the market and can make it easy for dishes to be prepared. One of my friends who is from Kerala shared.

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