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Fried toast with tuna (canned fish)
Fried toast with tuna (canned fish)

Before you jump to Fried toast with tuna (canned fish) recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

We are all aware that consuming healthy snacks can help us feel better within our bodies. If we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run may be healthier with whole grain chips and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to fried toast with tuna (canned fish) recipe. You can cook fried toast with tuna (canned fish) using 11 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Fried toast with tuna (canned fish):
  1. Prepare 2 loaves bread (sliced)
  2. Use 2 cans tuna fish
  3. Take 1 big onion finely chopped
  4. Use 3 ripped tomatoes finely chopped
  5. Use 2 tbs tomato paste
  6. Take 1 scope mixed spices
  7. Provide 1 tsp tumeric
  8. Prepare 5 eggs
  9. Take Bread crumbs
  10. Prepare Oil
  11. Take Cream cheese
Instructions to make Fried toast with tuna (canned fish):
  1. Fly the onion till golden brown
  2. Add the tomatoes and simmer for about 2 mnts till well cooked
  3. Add the fish after disposing the preserving water, add all the spices.
  4. Stir and cover to simmer for 3 mnts
  5. Take out the bread slices and cut off the end (brown sides)
  6. Take one slice at a time and press it in between your hands
  7. Spread 1 tsp of the cheese on a slice of bread, take one spoon of fillings (fish), and put at the center of the slice. Tightly press the ends to close it.
  8. In a bowl put the eggs and beat them well. Also put the bread crumbs in a plate.
  9. Now dip the tightly closed slice in the eggs and then to the bread crumbs.
  10. Repeat the above process till the last slice of the bread.
  11. Heat oil for frying
  12. Deep fry your sandwiches till golden brown
  13. Serve with cold juice, tea or coffee.

Place tuna in a mesh strainer, run a little water over it then press firmly with the back of a spoon to get the liquid out. When the tuna is squeezed dry, the seasonings stick better to it and doesn't have too much of a fishy taste. Add tuna fish to green bean casserole for a tasty take on the popular autumn and winter side dish. Assemble it easily, folding dried thyme, tuna, fresh or frozen green beans, and celery into a quick stovetop white sauce. Bake the dish in the oven until the whole thing is bubbling and browned.

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