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Before you jump to Peppered catfish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to peppered catfish recipe. You can cook peppered catfish using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Peppered catfish:
- Provide 1 catfish(wash properly with water, salt and lime)
- Use 1 string fresh ginger
- You need 3 cloves garlic
- You need 5 pieces big red bell peppers
- Provide 1 Scotch bonnet
- You need 1 big onion
- Get 3 seasoning cubes
- Prepare 5 tbsp vegetables oil
- Get 1 tbsp black pepper, curry, thyme
- Prepare to taste Salt
Instructions to make Peppered catfish:
- Firstly, roughly blend the red bell peppers, scotch bonnet with the onion (I used a food processor).
- Marinate the fish using all of the above ingredients including the pepper mixture. Make sure ur fish is dry before u marinate. (You can even use a kitchen towel to dry it)
- In a medium sized pot, add the marinated fish, cover and allow to cook, flipping over the fish carefully, allow to cook for 30-40 minutes or until it is soft to your taste. Note: cook fish on a very low heat. Enjoy!
WRAP a pepper strip around each catfish chunk and secure with toothpicks. Peppered catfish - Corydoras paleatus - Foltos páncélosharcsa. In front of the picture there is one of mine Peppered catfishes. At the background you can see a big fish. Catfish pepper soup is one of Nigerian's most popular evening recipes.
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