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Curry Fish
Curry Fish

Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin because it is an excellent source of vitamin E. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to curry fish recipe. To cook curry fish you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Curry Fish:
  1. Prepare Mackarel tuna
  2. You need Green Round Eggplants
  3. Get 2 Tomatoes cut into quarters
  4. Use 300 ml Coconut milk
  5. Use To taste sugar
  6. Provide Green curry seasoning
  7. Get 2 inches galangal - smashed
  8. Take 2 inches ginger - smashed
  9. Prepare 2 bay leaves
  10. Provide 1 lemonggrass - smashed
  11. Provide 3 kaffir lime leaves
  12. You need 4 cloves garlic
  13. Provide 8 shallots
  14. Get Cayenne pepper
  15. Provide To taste chicken powder
  16. Get Water
  17. Provide Olive oil
Steps to make Curry Fish:
  1. Fry half cooked mackarel tuna and set aside
  2. Cut the eggplants into quarters
  3. Blend shallot, garlic and some cayenne pepper
  4. Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta.
  5. Add boiled water, put in macharel tuna and cook over high heat
  6. Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft.
  7. Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste.
  8. And Curry is getting ready. Place it in a bowl and serve 😘

Try using sustainable fish such as mackerel, coley and tilapia. Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season. Bold curry flavours & creamy coconut milk will sway the most skeptical fish eaters. This is the favorite fish curry dish from the eastern part of India.

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