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We hope you got insight from reading it, now let’s go back to blackened catfish and sautéed kale recipe. You can have blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Blackened Catfish and Sautéed Kale:
- Provide 1 cat fish
- Prepare 1 tbs Cajun, old bay, lemon juice and black pepper
- You need 2 cups kale
- Prepare 1/4 cup onions and mushrooms
Instructions to make Blackened Catfish and Sautéed Kale:
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
- Plate and enjoy!
Catfish fillets are coated with a spicy seasoning mix, and pan-fried outdoors in a hot cast-iron skillet for an authentically Cajun main dish that's done in only a few minutes. Reviews for: Photos of Cajun Blackened Catfish. Baked Catfish Pecan Meuniere is a healthy interpretation of Palace Cafe's classic! Spicy Sauteed Greens make the perfect side dish! My Spicy Sauteed Greens make the perfect side dish.
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