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Blackened Tuna Steaks ( Or any firm fish steak or fillet )
Blackened Tuna Steaks ( Or any firm fish steak or fillet )

Before you jump to Blackened Tuna Steaks ( Or any firm fish steak or fillet ) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

We are very mindful that having healthy snacks can help us really feel better within our bodies. We have a tendency to feel way less gross after we increase our intake of healthy foods and decrease our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it’s snack time. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, make sure you remember about yogurt. Often people elect to eat yogurt over a healthy lunch which is not the right idea. As a treat, however, yogurt is one of the best things you can reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to blackened tuna steaks ( or any firm fish steak or fillet ) recipe. You can have blackened tuna steaks ( or any firm fish steak or fillet ) using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Blackened Tuna Steaks ( Or any firm fish steak or fillet ):
  1. Prepare 4 6 ounce fresh tuna steaks
  2. Get 1 recipe of White Marinade and Barbeque sauce
  3. You need 2 tsp cracked black pepper
  4. Prepare 1 tsp cajun seasoning spice blend
  5. You need 1 FOR SERVING
  6. Get 1 Lemon wedges
  7. Use 1 Melted butter
Instructions to make Blackened Tuna Steaks ( Or any firm fish steak or fillet ):
  1. In a small bowl combine pepper and cajun seasoning
  2. Preheat grill to medium high heat.
  3. 15 minutes before grilling brush fish with White Marinade/Sauce,. Right before grilling sprinkle each steak evenly with pepper/cajun spice mix. - - https://cookpad.com/us/recipes/347418-white-marinade-and-barbeque-sauce-for-meat-and-seafood
  4. Grill.over direct heat 2 to 4 minutes, on each side, depending on how you like it done and thickness of fish. Do not overcook.
  5. This can be pan seared by brushing a bit lighter with sauce. Heat a tablespoon of oil.in a pan until hot and sear for the same 2 to 4 minutes on each side.
  6. This also is great on salmon, swordfish, tilapia any firm fish!
  7. Serve with melted butter and lemon wedges

Seared fish steaks are a Cajun tradition. This is such a simple yet delicious way to prepare tuna, and it's ready in minutes. Rub room temperature butter over tuna steaks. Press tuna steaks into herb mixture; gently rub herbs onto fish. These salmon or tuna steaks are marinated and then grilled or baked to perfection.

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