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Tuna salad with orange dressing
Tuna salad with orange dressing

Before you jump to Tuna salad with orange dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.

You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tuna salad with orange dressing recipe. To cook tuna salad with orange dressing you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Tuna salad with orange dressing:
  1. You need 150 gr pulled salted tuna fish
  2. Use 1 small red pointed paprika
  3. Take 1 small Romanie lettuce
  4. Get 5 Cherry Tomatoes
  5. Prepare 1/2 red onion
  6. Take For dressing:
  7. Use Orange juice from 1 small orange
  8. Take 1 Tsp Olive oil
  9. Provide 1 pinch Oregano
  10. Use 3/4 tsp Honey
  11. Get Salt
Instructions to make Tuna salad with orange dressing:
  1. Place all the vegetables in a bowl
  2. Mix orange juice, olive oil, oregano, honey, and salt in bowl. Mix them evenly
  3. Add the tuna fish and the dressing in to the vegetable bowl, stir them until all vegetables well coated with the dressing
  4. You can check the video how did I make this recipe on my YouTube channel: https://youtu.be/DL4Q-sd3xPk

Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. This delicious orange-fennel salsa serves as the dressing for seared tuna served on a bed of baby spinach. Meanwhile, prepare salad ingredients by chopping vegetables, segmenting orange, and warming black beans and seasoning with salt, cumin, chili and garlic Either plate salad and serve with dressing on the side, or toss with dressing before serving. Pairs well with salsa, fresh lime juice and tortilla chips.

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