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Fish-fins
Fish-fins

Before you jump to Fish-fins recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A piece of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

Consider eating almonds unless you have problems with nut allergies. As an all-in-one energy booster, almonds offer you many health advantages. Different vitamins and minerals are located in these wonderful nuts. They do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you do not feel like you must sleep a while. These nuts loosen up the muscles and provide a general sense of relaxation. Your emotional state can sometimes be lifted by just eating almonds.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to fish-fins recipe. You can have fish-fins using 15 ingredients and 18 steps. Here is how you do it.

The ingredients needed to cook Fish-fins:
  1. Take 500 g Yankee Clippers (or any white fish)
  2. Prepare 1 tablespoon olive oil
  3. Take 2 cups water
  4. Get 1 cup lentils
  5. Provide 1/2 cup frozen peas
  6. Get 1 can tuna
  7. Take 1 dried red chilli
  8. Use 2 tablespoons fresh mixed herbs
  9. Take 1/2 teaspoon paprika
  10. Take 1 teaspoon curry powder
  11. Use 1 teaspoon salt
  12. Provide 1 teaspoon black pepper
  13. You need 1 tablespoon lemon juice
  14. Get 2 eggs
  15. Provide 2 tablespoons flour
Instructions to make Fish-fins:
  1. Preheat oven to 180’C.
  2. Coat a 12 cup muffin pan with cooking spray. Set aside.
  3. Drizzle olive oil over the fish and bake for 20 minutes in an oven dish.
  4. Heat the water in a pot on the stove.
  5. Rinse and drain the lentils.
  6. Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes.
  7. Add the peas to the lentils and simmer for 10 minutes.
  8. Add more water if required.
  9. Flake the fish with a fork, remove any fish bones.
  10. Combine the tuna and fish.
  11. Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl.
  12. Drain the lentils and peas with cold water.
  13. Combine the fish, eggs, flour and herb mixture.
  14. Combine the fish mixture, lentils and peas.
  15. Divide mixture evenly among the muffin cups.
  16. Bake for 20 minutes.
  17. Let the fish-fins rest in the muffin pan for 5-10 minutes to set.
  18. Best served hot.

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