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Lentils with Fresh Pasta and Caramelized Onions
Lentils with Fresh Pasta and Caramelized Onions

Before you jump to Lentils with Fresh Pasta and Caramelized Onions recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

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Just about the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it’s a good supply of necessary protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to make it. Yogurt unites wonderfully with nuts as well as seeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to lentils with fresh pasta and caramelized onions recipe. You can have lentils with fresh pasta and caramelized onions using 5 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Lentils with Fresh Pasta and Caramelized Onions:
  1. Take fresh pasta or 4oz dried pasta
  2. Take olive oil or more (2 tbs) to taste
  3. Use onion sliced
  4. Take uncooked green or brown lentils
  5. Take fresh parsley for garnish
Steps to make Lentils with Fresh Pasta and Caramelized Onions:
  1. Saute onions in 2 tbs olive oil. Cook 5 minutes with lid on, then reduce heat, remove lid and continue to caramelize.
  2. Once brown and caramelized, remove from heat.
  3. Use kitchen towel to spread out lentils and look for any stones.
  4. Rinse lentils.
  5. Put 2 cups of water in pot and bring to boil. Add lentils.
  6. Boil for 2 to 3 minutes then turn down to simmer and cook until tender will depend on lentil. Some lentils will cook in only ten minutes, no soaking.
  7. Once tender, drain and reserve the lentil water. (This yielded about 7 oz.)
  8. Add enough water to reserved liquid to equal 2 1/2 liters. Bring lentil water mixture to a boil and add salt 2 1/2 tsp sea salt. Add pasta. Cook until "al dente" (not fully cooked, but tender- should still see some white). Fresh pasta adds great flavor and texture!
  9. In the meantime, pour the rest of the oil in the bottom of serving bowl.
  10. Mix the lentil and onions in bowl.
  11. Combine the pasta and lentils with caramelized onions. Garnish with fresh parsley and pinch of pepper. Serve immediately.
  12. 15 minute variation: Use precooked lentils. Will not be as flavorful as cooking in lentil broth, but still an easy way to incorporate lentils in your diet.
  13. Caramelized onions.
  14. Add cooked lentils to caramelized onions and heat through. At same time, boil pasta in salted water, drain and combine. Note: Recipe inspired from Claudia Roden's Lentils with Pasta and caramelized onions. Her food is rustic, simple with Arabesque influences. I would highly recommend her recipes!

Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired. How to slowly caramelize onions to bring out deep, rich, sweet flavor as the natural sugars in the onions caramelize. Here is a time-lapse video I made of the caramelization process, to show how the onions cook down and caramelize over the course of an hour (https. Serve over gluten-free pasta for a delicious plant-based meal! Reheat sauce in the microwave or saucepan.

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