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Spicy Catfish
Spicy Catfish

Before you jump to Spicy Catfish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to spicy catfish recipe. To make spicy catfish you need 27 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Catfish:
  1. Get Rice
  2. You need 1 cup brown rice
  3. Get 1 1/3 cup water
  4. Take Fish
  5. Use 4 catfish fillets
  6. You need 1 1/2 tsp salt
  7. Use 1 tsp pepper
  8. Take 1/2 tsp anise, ground
  9. Get 1 tsp coriander
  10. Provide 1 tsp garlic powder
  11. Take 1 tsp ginger, ground
  12. Prepare 2 tbsp olive oil
  13. Provide 1 1/2 tbsp unsalted butter
  14. Get 1 cup vegetable stock
  15. Use 2 stick scallions
  16. Provide 1 corn on cob
  17. You need 1 tbsp fish sauce
  18. You need Veggies
  19. Use 1 tbsp red curry paste
  20. Use 1 onion
  21. Provide 2 carrots
  22. Prepare 2 celery stalks
  23. You need 1/4 yellow pepper
  24. You need 1/4 orange pepper
  25. Use 1/2 red pepper
  26. Get 3 clove garlic
  27. Take 4 thai peppers
Instructions to make Spicy Catfish:
  1. Cook rice
  2. Season fish..heat pan on med high…add oil…add fish…cook for two minutes. Flip fish. After one minute add butter and baste for another minute…remove fish from pan.
  3. chop veggies however you like…add hard veggies to same hot pan…sautee for 1-2 minutes…add garlic…once fragrant then add paste…mix good then add stock and reduce by half…add fish back in along with scallions and corn kernels.
  4. Add rice to plate and lay fish on top.

If you love oven fried faves like this, try my Crispy Baked Fish Sticks and Oven Fried Chicken Tenders. In a wok get enough oil to shallow fry the fish smoking hot. Add the fish and stir until thoroughly coated with oil, then add the prepared sauce (carefull as it may splash). Place enough corn flour to bread your catfish on a bowl or plate, and season with salt and black pepper. Catfish (Spicy Grilled) (Cracker Barrel Old.

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