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Swiss Tuna Pie
Swiss Tuna Pie

Before you jump to Swiss Tuna Pie recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Eating healthy foods can make all the difference in the way you feel. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, with regards to eating between goodies. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient healthy snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without reducing the taste of your snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to swiss tuna pie recipe. You can have swiss tuna pie using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Swiss Tuna Pie:
  1. Get 1 unbaked 9" pie shell
  2. Use 1 cup (8 oz.) tuna fish
  3. Get 1/8 cup sliced green onion
  4. Use 3/4 cup grated swiss cheese
  5. Get 1/2 cup grated Monterey jack cheese
  6. Use 3 eggs
  7. Get 1 cup mayonnaise
  8. You need 1/2 cup milk
Instructions to make Swiss Tuna Pie:
  1. Pierce pastry shell thoroughly with fork and bake for 10 minutes at 350°.
  2. In large bowl, toss together tuna, onion and cheeses and spoon into pastry shell.
  3. In bowl, mix together remaining ingredients and then slowly pour over tuna mixture.
  4. Bake for 50 minutes or until center comes out clean.

Combine the drained tuna, mayonnaise, horseradish sauce, and pickles in a small bowl until evenly mixed. The Engadin valley of the Swiss kanton Graubünden in the southeastern Swiss alps, is famous for this type of pie - even though walnut trees are not native to this highland valley. This pie will feed a family using just one can of tuna, from BBC Good Food. Fill with the tuna mix and top with the pie lid. Brush the edges with egg then fold over the sides and press down with a fork to.

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