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Fish and Shrimp Fried Rice
Fish and Shrimp Fried Rice

Before you jump to Fish and Shrimp Fried Rice recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Eating healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

Try eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Various minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. However, you will not need a nap after eating almonds. Instead they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Occasionally eating almonds can even be a mood enhancer!

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fish and shrimp fried rice recipe. You can cook fish and shrimp fried rice using 9 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to prepare Fish and Shrimp Fried Rice:
  1. Get long grain rice
  2. Take water
  3. You need salt
  4. Prepare onion, diced
  5. Get tilapia fillets, semi frozen
  6. Take raw shrimp, cleaned and deviened…. remove tail
  7. Take soy sauce
  8. Take stalks of green onions
  9. Prepare peas and carrots, frozen
Steps to make Fish and Shrimp Fried Rice:
  1. *** some recipes use Ham but I use Bacon drippings in place of 'oil'….
  2. rinse rice 3 times… put in sauce pan with water and salt… let soak for 30 minutes….
  3. allow water to come to a boil and turn down to Med/low. allow to cook covered for 16-18 minutes
  4. put rice in shallow pan.. toss and fan… once it is room temp u can put it in the freezer for 45 minutes… though it seems silly to fan and toss the rice… it is important for the steam and moisture to get out of the rice….
  5. ****IF U R PLANNING TO COOK THIS THE NEXT DAY….. then put in container and refrigerate….
  7. semi frozen fish should be cut in cubes and the shrimp should also have the tales removed.
  8. onion should be diced in one bowl and green onion should be cut in another bowl.
  9. break rice up by hand so that it is like individual kernals.
  10. 2 eggs should be beaten in a bowl… add a dash of salt and pepper. put oil in wok or large non-stick skillet.. scramble the egg and then put it back in original bowl… the heat from the egg will cook any left in bowl…
  11. put 2T of oil in skillet put in diced onion and frozen veggies (NOT GREEN ONION) stir it on Med/ high until they are semi soft add fish and shrimp…. stir until shrimp is pink and fish is white…. removed from skillet…. I had a large mixing bowl and just put it in with the eggs…
  12. I put 2 more Tbsp of oil and allow it to get hot. pour rice into hot oil and stir constantly … making sure all the rice is covered with oil. rice will turn tan or the color of brown rice… and green onion and continue to stir…
  13. put meat— fish and egg back in skillet and continue to rapidly stir. add the soy sauce… once the soy sauce is mixed in well it's done….
  14. *** my mother doesn't like garlic but u can add 2 cloves of garlic to the diced onion…
  15. **** u can taste and adjust salt and pepper …. you can use 2 tsp of fish sauce… but I don't personally.

Cold grains of rice have had a chance to dry out a. In this healthy fried rice recipe, shrimp, eggplant and edamame are tossed with tangy Japanese ponzu sauce for a delicious one-bowl dinner. If you don't have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok–if it's too warm, it creates too much steam and. Savory wok charred shrimp fried rice tossed with shrimp, egg, and green onion, simply irresistible. I often have frozen shrimp and leftover rice in the freezer.

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