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Wholewheat Pumpkin Dinner Rolls
Wholewheat Pumpkin Dinner Rolls

Before you jump to Wholewheat Pumpkin Dinner Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to wholewheat pumpkin dinner rolls recipe. To make wholewheat pumpkin dinner rolls you only need 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Wholewheat Pumpkin Dinner Rolls:
  1. You need Whole wheat flour
  2. You need Yeast
  3. Provide Sugar
  4. Get Salt
  5. Prepare Pumpkin Puree
  6. Use Water
  7. Get Oil
Instructions to make Wholewheat Pumpkin Dinner Rolls:
  1. To make Pumpkin puree, Peel the red pumpkin and cut it into small pieces. Now in a pan boil some water. Add chopped pumpkin pieces to hot water and cook for 5 min. Now stain the pumpkin and let it come to room temperature. Then make paste of it using a mixer grinder.
  2. To activate the yeast, in a bowl take yeast, sugar and lukewarm water. Stir it and let it rest for 5 minutes or until it froths.
  3. In a kneading bowl add flour and salt. Add activated yeast solution and pumpkin puree. Mix everything and start kneading the dough by adding water little at a time.
  4. Add one tablespoon oil to the dough. Knead it for a minute or two. - Cover the bowl with clean kitchen towel and let the dough rest until it doubles in volume.
  5. When dough become double in volume, punch it to release the air and divide it into 8 equal portions.
  6. For first shaping technique, make a smooth dough ball and then using a thread knot the dough ball in a way that it is making 6 equal portions of the dough. - For second technique, I used scissors. Again make a dough ball and then using scissors, cut the outer surface a little deep from 6 to 8 equidistant place on the dough ball.
  7. Place all the shaped dough balls on a baking tray by leaving some space in-between. - Cover with kitchen towel and let rest until doubles.
  8. Meanwhile preheat the oven at 200°C.
  9. Brush the buns with milk before baking and bake in preheated oven for 20 minutes.
  10. When baked take the pumpkin rolls out from oven and rest for 5 minutes. - Using scissors cut the thread. serve healthy pumpkin rolls.

Whole Wheat Orange Muffins with Zesty Glaze. Whole Wheat Peanut Butter and Jelly Bars. There is nothing more homely than fresh baked bread, so how about some wholewheat dinner rolls. Spread thin layer of butter, then pumpkin puree, then brown sugar and spice mix. Use as Wheat Buns for Burgers or Sliders.

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