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Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, just making a few minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out lots of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to overnight oats recipe. To make overnight oats you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Overnight Oats:
- Take Maccha powder / cocoa powder
- Use Rolled oats
- Use Mix berries yogurt
- You need Basil seed / chia seed
- Use Flaxseed (powder or whole)
- You need Soy milk / almond milk / milk
- Use Fresh fruit (berries preferred for me)
- Prepare jar
Steps to make Overnight Oats:
- Put maccha powder and soymilk. Make sure maccha is mixed well. You can change the milk as you like depends on your taste.
- Put in yogurt, flaxseed and basil seed. For whole flaxseed make sure to grind it or chew properly to get the benefits. Powder form flaxseed don't have as much fiber as whole one.
- Put in berries. My choice is blueberries because they are sweeter than strawberries.
- Pinch of salt if you like. Refrigerate overnight.
Overnight oats are the best healthy make-ahead breakfast! Looking for a delicious basic overnight oats recipe that you can take and make your own? Here's our classic overnight oatmeal recipe that can be flavored and altered as desired. This chocolate overnight oat recipe is made with dark cocoa powder, oat milk (but you can use any A classic recipe: peanut butter overnight oats! If you love peanut butter, you are not going to be able.
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