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Boiled yam with catfish pepper soup
Boiled yam with catfish pepper soup

Before you jump to Boiled yam with catfish pepper soup recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Healthy eating encourages a feeling of well being. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it’s snack time. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to boiled yam with catfish pepper soup recipe. You can cook boiled yam with catfish pepper soup using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Boiled yam with catfish pepper soup:
  1. Get Yam
  2. Provide Catfish
  3. You need Onion
  4. Use Fresh garlic
  5. Get Fresh ginger
  6. Get Pepper
  7. You need Maggi
  8. You need Spices
  9. Use to taste Alittle salt
  10. Use Curry
Steps to make Boiled yam with catfish pepper soup:
  1. Cut the catfish n wash with warm water. Ground the pepper with onion and fry in a little oil and add a little water to it.
  2. Add the spices, curry, salt and Maggi. Add the catfish and allow to cook on a moderate heat.
  3. Peel and cut the yam. Boiled with salt and serve with the catfish pepper soup.

Pounded yam is eaten with Nigerian soups like Egusi soup, efo riro and other Nigerian vegetable soup. Catfish Pepper Soup is called 'point and kill", because of how the fish is picked up at the local Nigerian market. You can also check out other Nigerian Pepper Soup recipes, which includes; Goat meat pepper soup, assorted meat pepper soup and yam &fresh fish pepper soup. Catfish pepper soup is a savoury fish broth prepared with herbs, it is simple and quick to make. However, you can serve catfish pepper soup with white rice or with boiled yam; if you are in love with catfish and you don't have an idea how to wash or dress it, you can learn how to do that in this video.

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