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Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to baba ganoush recipe. You can have baba ganoush using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Baba Ganoush:
- Use 1 Aubergine (around 500 gms.)
- You need 50 gms sesame seeds toasted
- You need as required Olive oil
- Prepare as per taste Salt
- Provide as required Parsley / Coriander leaves
- Take 1/2 tsp jeera powder
Steps to make Baba Ganoush:
- Cool the aubergine on an open flame on low flame. This gives it a nice burnt flavour. Allow to cool.
- Remove the skin and seeds as much as possible and set aside.
- Grind the sesame seeds in a mixer grinder to a fine paste. Add Olive oil to adjust consistency to make a tahini paste.
- Mix the aubergine, tahini, salt jeera powder either with a spoon / fork or in a mixer grinder.
- Serve with a topping of olive oil, chilli powder and parsley/coriander as garnish.
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