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Oven Fried Catfish
Oven Fried Catfish

Before you jump to Oven Fried Catfish recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

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Eating almonds is a wonderful alternative as long as you do not have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins along with other vitamins and minerals. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you won’t need a nap after eating almonds. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds typically give you a general increased a feeling of well-being.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to oven fried catfish recipe. To make oven fried catfish you need 9 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Oven Fried Catfish:
  1. Use 1 1/2 cup ITALIAN bread crumbs
  2. Take 1 tbsp Garlic pepper
  3. Take 1 tsp Kosher salt
  4. Provide 1 dash Paprika
  5. Prepare 1/2 tsp Oregano seasoning
  6. Provide 1 lb Catfish
  7. Use 1 can Cooking spray
  8. Use 2 tsp Olive oil
  9. Use 1/2 cup Lemon juice
Instructions to make Oven Fried Catfish:
  1. WASH AND PAT DRY CATFISH,IN A BOWL ADD LEMON JUICE,SPRAY YOUR BAKING RACK WITH COOKING SPRAY N SET IT IN A BAKING PAN,MIX ALL DRY INGREDIENTS TOGETHER,DIP FISH IN LEMON JUICE THEN IN BREAD CRUMBS ,PLACE ON BAKING RACK ,DRIZZLE WITH OLIVE OIL AND BACK @350 for 15 to 20 MINUTES ARE UNTILL FISH FLAKES EASY.

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