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Before you jump to Blackberry-balsamic roasted chicken breast 💜 recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of junk foods. A little bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks that you can use when you need a quick pick me up.
Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
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The ingredients needed to prepare Blackberry-balsamic roasted chicken breast 💜:
- Prepare 4 chicken breast
- You need 400 g blackberries
- Prepare 100 ml balsamic vinegar
- Provide 30 g brown sugar
- Take 1 lemon
- You need 50 ml barbecue sauce
- Get 2 sprigs rosemary
- Provide 50 g unsalted butter
- Prepare 1 avocado
- Prepare 1 red onion
- Get 150 g mixed salad
- You need 40 g pecans
- Use Salt and pepper for the taste
Steps to make Blackberry-balsamic roasted chicken breast 💜:
- Purée 300 g of the blackberries in a blender and pass through a sieve. Zest and juice a lemon. Mix blackberry purée, balsamic vinegar, lemon zest and juice, sugar, barbecue sauce, and rosemary in a saucepan over the low heat. Cook for 20 minutes. Season with salt and pepper. Keep 50 ml of the sauce for the salad dressing and mix the rest with the butter.
- Preheat oven to 180°C. Salt the chicken breasts on both sides and place them on a baking dish. Pour the sauce all over and bake in the oven around 20 minutes.
- For the salad mix your favorite lettuce, thinly sliced red onion, one sliced avocado, the rest of the blackberries, toasted pecans, and toss with reserved blackberry sauce.
- Service chicken with the salad. Enjoy !
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