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Tomato and poached egg garlic toast
Tomato and poached egg garlic toast

Before you jump to Tomato and poached egg garlic toast recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We all know that eating healthy meals can help us truly feel better in our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nevertheless, when it comes to eating between goodies. Shopping for snacks can be a difficult task because you have a great number of options. Here are some healthy snacks that can be used when you need a quick pick me up.

Certain foods made from whole grains are great for a fast snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to tomato and poached egg garlic toast recipe. To make tomato and poached egg garlic toast you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato and poached egg garlic toast:
  1. Get egg
  2. Use bread (I usually choose sourdough)
  3. You need small tomato, sliced
  4. Take garlic clove, sliced in half
  5. Prepare Vinegar
  6. You need Extra virgin olive oil
  7. Provide green onion, chopped
  8. Prepare Salt and Pepper
Steps to make Tomato and poached egg garlic toast:
  1. Fill a small saucepan with water and bring to a simmer. Add vinegar.
  2. Crack egg into a small bowl. Using a spoon stir the simmering water until a twirling tornado forms. Carefully pour egg into the center. Let cook gently about 3 minutes until the whites are just set and yolk is still runny.
  3. Remove with slotted spoon and set on a paper towel to drain.
  4. Set oven to broil. Put sliced tomatoes on a greased pan. Drizzle with olive oil and salt and pepper. Place bread on oven rack directly and broil 1 min. Flip bread and broil 1 more minute.
  5. Remove tomatoes and toast. Drizzle olive oil over toast and rub cut side down of garlic clove onto toast.
  6. Place tomatoes on toast. Add poached egg. Salt and pepper to taste. Sprinkle on green onion.

Poached eggs in tomato sauce recipe or shakshouka recipe quick easy. The rich tomato sauce, nurturing the egg-poached-heaven is a match made in food-perfection. Toast the bread in the broiler or in a toaster oven. Once the bread is toasted, rub with the cracked garlic and then drizzle extra-virgin olive oil over it and reserve. Once the water is at a bubble for poaching the eggs, pour the vinegar into the simmering water.

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