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Before you jump to Beans and Rice w/ Smoked Turkey Wings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beans and rice w/ smoked turkey wings recipe. To make beans and rice w/ smoked turkey wings you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beans and Rice w/ Smoked Turkey Wings:
- You need 1/2 Bag Dry Beans
- Use 1 Pk. Smoked Turkey Wings
- Provide Rice
- Use Bouillon Cube/ Stock
- Get Salt
- Use Black Pepper
- Use Onion Powder
- Use Garlic Salt
- Use 1 Onion
- Use 5 Cloves Garlic
- Prepare Green Onion
- Use Jalapeño
- Get 3 heaping Spoons Sofrito (Goya)
- Provide 2 pk. “Sazón” (Goya)
Instructions to make Beans and Rice w/ Smoked Turkey Wings:
- Soak beans overnight or even 24 hours in advance. Drain.
- Get some oil in a pot and let the jalapeño start to blister a little bit. Throw in the onion and garlic. Cook it down and toss in the turkey wings. Season the meat and vegetables at your discretion. There will be a lot of water, don’t be shy.
- Cover the turkey with about 10 cups of stock. Bring it to a boil and then reduce it to a simmer. Simmer for about 45 minutes.
- Add in the beans. Stir, simmer. Stir periodically for about 1 hr 15 mins. The turkey should be falling off the bones at this point.
- Serve with white rice and garnish with parsley.
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