Hey everyone, welcome to my recipe page, if you're looking for Turkish Eggplant Salad (Baba Ganoush) recipe, look no further! We provide you only the perfect Turkish Eggplant Salad (Baba Ganoush) recipe here. We also have wide variety of recipes to try.
Before you jump to Turkish Eggplant Salad (Baba Ganoush) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin because it is an excellent source of vitamin E. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to turkish eggplant salad (baba ganoush) recipe. To cook turkish eggplant salad (baba ganoush) you only need 8 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Turkish Eggplant Salad (Baba Ganoush):
- Get 500 grams Eggplant
- Use 1 Vegetable oil
- You need 1 tsp Lemon juice
- Provide 1 tbsp Tahini (or white sesame paste)
- Use 1 tsp Olive oil
- Prepare 1 clove Grated garlic
- Take 1/4 tsp Salt
- Use 1 lots Parsley
Steps to make Turkish Eggplant Salad (Baba Ganoush):
- Cut the tops off the eggplants and cut in lengthwise halves. Coat the frying pan thinly with vegetable oil, and place the eggplants with the cut surface facing down.
- Heat the frying pan over medium heat. Add some water (about 2 teaspoons) and cover the pan. Lower the heat and steam for 20 minutes. Turn the heat off, and cook with residual heat for 10 minutes.
- Remove the eggplants from the pan. Scoop out the flesh with a spoon.
- Mince the eggplant flesh roughly, and immediately add the lemon juice.
- Season with tahini, olive oil, garlic, and salt. Add a lot of finely chopped parsley.
- Dish it up and serve.
- Enjoy it with some tortillas.
- When I had this dish at a restaurant, it was served with a scoop of yogurt.
- Lebanese eggplant salad tastes lighter, as it doesn't use any tahini.
- The Lebanese recipe uses yogurt instead of lemon juice and tahini. Chop it up roughly, or use a blender to make it a purée.
- I made mine without any garlic so that it tastes refreshing - perfect to eat during the summer.
- Make a dent and fill it with olive oil… It feels just like you're at a Lebanese restaurant.
If you find this Turkish Eggplant Salad (Baba Ganoush) recipe useful please share it to your friends or family, thank you and good luck.
