Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Minced Pork & Rice - Cauliflower Bake recipe here. We also have wide variety of recipes to try.

Minced Pork & Rice - Cauliflower Bake
Minced Pork & Rice - Cauliflower Bake

Before you jump to Minced Pork & Rice - Cauliflower Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to minced pork & rice - cauliflower bake recipe. To cook minced pork & rice - cauliflower bake you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Minced Pork & Rice - Cauliflower Bake:
  1. You need Cauliflower
  2. Provide Minced pork
  3. Provide Rice (a rough mug)
  4. Use Soured cream
  5. You need Cheddar (grated)
  6. Prepare Oil
  7. Prepare Salt & Pepper
Steps to make Minced Pork & Rice - Cauliflower Bake:
  1. We cut the cauliflower into smaller florets, and boil them in a salty water (until just tender, try not overcooking). Sauté the minced pork in hot oil, then seasoning with salt and pepper.
  2. We sauté the dry rice in oil, seasoning with salt and pepper, then pour double portion of water, and cook for 15 minutes on low heat, allowing the rice to absorb all the moisture. Set apart for further 15 minutes.
  3. We separate the florets of cauliflower into half & half. Taking a bake form (buttered & breadcrumbed) and place half of the cauliflower into bake form.
  4. We stir the cooked rice and minced pork in a bowl, laying evenly into the bake form on top of the cauliflower. Finish the layers with the other half of the cauliflower on the rice & minced pork. Cover the whole with soured cream, push into a 180C° preheated oven for 15 minutes. After the quarter of hour, take out from the oven, spread some grated cheese on top, and place back into the oven till nice brown and crisp.

If you find this Minced Pork & Rice - Cauliflower Bake recipe valuable please share it to your close friends or family, thank you and good luck.