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Before you jump to Grilled chicken breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
If you want to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you desire to make big changes, but the most important thing is to gradually switch to making healthier eating selections. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to grilled chicken breast recipe. You can cook grilled chicken breast using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Grilled chicken breast:
- Use 8 tbsp mustard
- Take 1 whole chicken breast
- Prepare 1 tsp chili flake
- Use 1 tsp pepper
- Provide 1 tsp salt
- Take 1 ounce grated mozerella
Instructions to make Grilled chicken breast:
- Wash and tenderize your chicken
- In a small bowl mix in the l tsp salt, 1 tsp pepper, 1 tsp chili flake and the 8 tbsp mustard then mix it well
- Add the chicken to the marinate then mix it and let it sit for 10 minute
- After it is sit move the chicken to a baking tray and sprinkle the 1 ounces of cheese on the top and let it sit for another 10 minute
- After it is sit bake it on the oven 150 °c /300°F for 20 minutes
- After it is cook take it out of the oven and let it cool down for 10 minute
Place in a large bowl along with lemon zest and juice, olive oil, garlic, oregano, salt and pepper. Preheat an outdoor grill for medium-high heat, and lightly oil grate. While chicken rests, whisk together lemon juice, thyme, sugar, red-pepper flakes, oil, and two teaspoons salt. Season both sides of chicken with salt and pepper and drizzle with oil. Grill the chicken breasts until cooked through and no longer pink, flipping them midway through cooking.
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