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Home cooked jollof rice with fried Turkey
Home cooked jollof rice with fried Turkey

Before you jump to Home cooked jollof rice with fried Turkey recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Healthy and balanced eating promotes a feeling of wellness. We tend to feel way less gross after we increase our daily allowance of healthy foods and lower our consumption of junk foods. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

When searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a wholesome snack though. It is made up of a great deal of calcium, proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to home cooked jollof rice with fried turkey recipe. You can cook home cooked jollof rice with fried turkey using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Home cooked jollof rice with fried Turkey:
  1. Take 1 cup rice
  2. Provide 1 small tinned tomatoes
  3. You need 1 medium sized tomato
  4. You need 2 table spoon black pepper
  5. Provide 2 turkey wings
  6. Provide 1 teaspoon curry
  7. Get 1 teaspoon thyme
  8. Take 2 seasoning cubes
  9. You need 2 small sized onions
  10. You need Vegetable oil
  11. Provide to taste Salt
Steps to make Home cooked jollof rice with fried Turkey:
  1. Parboil rice in warm water and wash with cold water until very clean
  2. Wash turkey and season with one onions, one table spoon black pepper, curry, thyme, seasoning cube and salt. Boil until very soft
  3. Fry cooked Turkey in vegetable oil. Until golden brown and set aside.
  4. Blend tomato and onions mix with tinned tomatoes, blank pepper and fry in one cooking spoon vegetable oil.
  5. Add rice into fried tomato mix and stir. Add stock from cooked Turkey with one cup of water. Add curry, seasoning and salt to taste
  6. Cook rice until properly done
  7. Serve with Turkey and drink of your choice

Start by frying onion, green peppers, and As the rice is cooking, fry meat, tofu, or extra vegetables in another pan with some more onion and chili. Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending Celebration in an African home CAN NOT happen without the presence of Jollof rice. Allow the onions to fry until the redness starts to slightly fade off. Next, pour in your tomato paste and.

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