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Before you jump to Fried chicken breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried chicken breast recipe. To make fried chicken breast you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Fried chicken breast:
- Take 4 eggs
- Get 4 Tbls water
- Take 4 Tbls hot sauce
- Take 4 Cups corn starch
- Use 1 lot of garlic powder
- You need 4 chicken breasts
- You need Frying oil
Instructions to make Fried chicken breast:
- Cut off fat and tendons. Then put slices lengthwise down the bottom sides. Sprinkle garlic powder libaraly on both sides.
- Full your frying pan half full of oil. Heat to medium heat until water makes oil sizzle.
- In 1 bowl mix eggs, water, and hot sauce. In another bowl put corn starch in it.
- Take the seasoned chicken breast and cover in egg, let it drip off slightly before placing in the corn starch. Cover both sides, and let excess fall off. Place back into the egg mix cover both sides and quickly place into hot oil.
- (Tip do not over fill your frying pan with meat. It will make the pieces stick together.) allow chicken to frying 15 minutes or more before flipping. Never under cook chicken!
- Should turn out juicy with great flavor. Hope you enjoy!
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