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Before you jump to Catfish Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to catfish stew recipe. To make catfish stew you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Catfish Stew:
- Get 1 kg catfish
- Get 5 fresh tomatoes
- Take 5 fresh pepper
- Get 4 tatashe
- Provide 1 onions
- Prepare 1 cksp Veg Oil
- You need 2 knorr cube
- Use 1 tsp crushed garlic & ginger
- You need to taste salt
Instructions to make Catfish Stew:
- Wash catfish with warm water and set aside
- Blend tomatoes, tatashe, onions, pepper and garlic/ginger but don't over blend the paste
- Heat up pot and add vegetable oil, once its hot add the tomatoes paste and fry; once the paste is fried through add cat fish and a little water, simmer for about 15mins on low heat.
- Once you are sure that the catfish is cooked through add salt and knorr cube, gently stir so you can scatter the fish. allow it cook for another 5mins on low heat and turn off heat
- Serve with white rice
This catfish stew turned out super tasty, gooey and absolutely palatable. Fry out in container you are going to cook stew in. Prepare This Delicious Quick and Easy Catfish Stew. I was thinking after eating only fried catfish for many years, I would be nice to get into the kitchen and try my hand at creating something different. Asheville Chef Elliott Moss's childhood favorite.
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