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Broccoli and Cauliflower Bake with White Sauce Topping
Broccoli and Cauliflower Bake with White Sauce Topping

Before you jump to Broccoli and Cauliflower Bake with White Sauce Topping recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Eating healthy foods can make all the difference in the way we feel. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. This is often a problem, nevertheless, in terms of eating between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Just about the most popular snacks is yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It contains tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by the majority of people. Yogurt unites beautifully with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to broccoli and cauliflower bake with white sauce topping recipe. You can have broccoli and cauliflower bake with white sauce topping using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Broccoli and Cauliflower Bake with White Sauce Topping:
  1. You need 1 kg Broccoli florets
  2. Use 1 kg Cauliflower florets
  3. Provide 1 teaspoon salt
  4. Use 2 tablespoons flour
  5. Prepare 1 kg margarine
  6. Provide 500 ml milk
  7. Get Half cup grated cheddar cheese
  8. Get to taste Seasoning
Instructions to make Broccoli and Cauliflower Bake with White Sauce Topping:
  1. Place the florets into a saucepan, add about half a cup of water and salt. Simmer over the medium heat until they are slightly tender but still a little crunchy. Remove from heat.
  2. In another saucepan, melt the margarine over the medium heat, add the flour and stir together to a smooth batter. Add the milk and simmer further, stirring constantly to avoid lumps. Add the cheese and seasoning, stir until all combined and to the nice thick sauce.
  3. Place the cauliflower and broccoli on a serving dish and pour the cheesy sauce over the florets. Bake in the oven at moderate heat 150°C for about 20 minutes.
  4. Serve and Enjoy

I like to add mustard powder. A baked gratin of cauliflower and broccoli with a thick cheese sauce. Crunchy walnuts are added on top. It's just as good served on its own or as a side dish. This recipe for Cheesy Broccoli and Cauliflower Bake is an easy yet indulgent side dish that's a real crowd-pleaser!

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