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Before you jump to Fried chicken breasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy lots of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried chicken breasts recipe. To make fried chicken breasts you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Fried chicken breasts:
- You need Half a bag of BBQ chips
- Provide 1/3 cup all-purpose flour
- Prepare 1 Large egg
- You need Onion powder
- You need Garlic powder
- Use Cajun seasoning
- Use 5 chicken breasts
- Take Vegetable oil
Instructions to make Fried chicken breasts:
- Put half a bag of BBQ chips in a ziplock bag, use the roller, to roll them out and crush them up. (regular sized bag, not the party size or individual size) it is a 7.75 oz bag, only use half of it. (Honestly idk why he didn't use the blender or chopper, I think it would work just as well, if not better)
- In a bowl, mix the crushed up chips, with the flour, and add in your seasonings
- Cut the chicken breasts in half, down the middle, to make 10 chicken breasts. That way they aren't to thick, and they cook and get done better.
- Break the egg open in a separate bowl. Beat the egg up, until the yolk is broken and mixed together good. Now dip the chicken in the egg, covering both sides. And then dip the chicken in the chip and flour batter.
- In a skillet, pour some vegetable oil in there, enough to fry the chicken. Keep on medium to low heat. Let the oil heat up.
- Cook chicken, flipping occasionally, until golden brown or done in the middle, white meat.
- Serve with your choice of vegetables or sides and enjoy!
Then cover them with some baking paper and roll them flat. If you want to have smaller pieces, for chicken nuggets or chicken tenders, then cut them to suit. Break the egg into a cup. When ready to make the breasts, mix all coating ingredients together, and coat each chicken breast. To joint the chicken, place breast-side up on a board and cut around the legs with a sharp knife.
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