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Beef Stir fry
Beef Stir fry

Before you jump to Beef Stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making several modest changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef stir fry recipe. To cook beef stir fry you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Stir fry:
  1. Provide beef
  2. Get bell pepper different colors
  3. Prepare canola oil
  4. Take fresh pepper
  5. Prepare onions
  6. Take Dash oregano
  7. Get to taste Salt
  8. Use cube knorr
  9. Prepare fried plantain
Instructions to make Beef Stir fry:
  1. Dice chicken breast marinate as desire and set aside
  2. Wash onions, bell pepper, fresh pepper, and dice onions and pepper then Julian bell pepper
  3. Heat up frying pan and once it’s hot add olive oil and then the beef
  4. Stir chicken breast till it’s tender then add onions after a minutes add pepper, salt and knorr
  5. Stir in oregano and bell pepper stir everything together and remove from heat after 2 minutes
  6. Serve with fried plantain

And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal! It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it. How could we NOT love today's recipe? This Mongolian Beef Stir Fry is really easy to throw together, and you can pretty much use whatever veggies you have on hand!

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