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Poached Egg on the Pillow
Poached Egg on the Pillow

Before you jump to Poached Egg on the Pillow recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Healthy eating helps bring about a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Yogurt can be a snack many people take for granted. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt makes a amazing snack, nevertheless. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Yogurt combines wonderfully with nuts along with seeds. This decreases your sugar intake without minimizing the taste of your snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to poached egg on the pillow recipe. To make poached egg on the pillow you only need 7 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Poached Egg on the Pillow:
  1. Use Water
  2. Prepare 1 large egg
  3. Prepare 1 tablespoon rice vinegar or other mild-tasting vinegar (5%)
  4. Use to taste Salt, pepper
  5. Take 1 piece bread (any that you like)
  6. Use 5-10 leaves spinach
  7. Get 3-5 cherry tomatoes
Steps to make Poached Egg on the Pillow:
  1. Fill the saucepan with water about 2/3 full and bring to a boil
  2. Once water is boiling, turn the heat down (bubbles should be coming up, but it won't be rolling)
  3. Wash the egg and crack it into a small cup
  4. Add vinegar to the water
  5. Lower the egg into the water and then tip it out into the water
  6. Cook for 4 minutes
  7. Meanwhile prepare a “pillow” for your poached egg: on a piece of bread (you can slightly fry/toast it) put spinach and chopped tomatoes
  8. Fill a small bowl with cold water
  9. Remove the egg from the saucepan and put it into cold water for 1 minute
  10. Dry the egg with a paper towel
  11. Place poached egg on the top of the “pillow” (on top of tomatoes)
  12. Season with salt and pepper

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