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Before you jump to Southwestern Poached Egg Sandwich recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Enjoying healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.
Probably the most popular snacks is natural yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt helps make a fantastic snack, however. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a yummy snack.
A large selection of easy health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to southwestern poached egg sandwich recipe. You can cook southwestern poached egg sandwich using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Southwestern Poached Egg Sandwich:
- Get 2 Eggs
- Provide 1 Bagel
- Provide 1 slice Canadian Bacon, round
- Take 2 tbsp Ground Beef, cooked
- Use 2 Cloves Garlic, minced
- Get 1 tbsp White Onion, diced
- Get 1 tbsp Cilantro, chopped
- Get As needed Shredded cheese
- Take 1 tsp Green onion, chopped (for garnish)
- Get 1 tsp Bacon Bits, (for garnish)
- Get To taste Dijon mustard, to spread
Instructions to make Southwestern Poached Egg Sandwich:
- Fill a saucepan with several inches of water. Heat the water on high until it reaches a boil and then lower the heat until the water is at a bare simmer (just a few bubbles coming up now and then)
- Crack egg into a small bowl and gently slip it into the water: Working with the eggs one at a time, crack the egg into a small bowl or cup. Place the bowl close to the surface of the hot water and gently slip the egg into the water.
- Turn off heat, cover pan, set timer for 4 minutes: Turn off the heat and cover the pan. At this point the egg whites should be completely cooked, while the egg yolks are still runny.
- Gently lift the poached eggs out of the pan with a slotted spoon.
- In a small frying pan, under medium heat, melt butter until it is nice a frothy.
- Toss in garlic, and let it slightly brown. Toss in white onion and mix until translucent. Then toss in sweet peppers. Let them soak in the juices while tossing in pan (about 20sec). Add in ground beef and let meld together for about a minute. Mix in cilantro and move to one side of pan.
- Mix in shredded cheese and let melt. On the cleared portion of the pan, place in round Canadian bacon and let wear on both sides about 45sec each side.
- Toast bagel to personal preference. Spread dijon mustard across the bottom as a base. Place Canadian bacon, then southwestern mixture. Top with poached eggs, green onion and bacon bits. Place top bagel.
- Serve and enjoy!
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