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Before you jump to Pear and Blueberry Overnight Oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.
You can see results without removing foods from your diet or make substantial changes right away. Even more important than completely changing your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pear and blueberry overnight oats recipe. To cook pear and blueberry overnight oats you need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Pear and Blueberry Overnight Oats:
- Prepare rolled oats
- Provide flaxseed or chia seeds (optional)
- Get milk of preference (I used almond)
- Take vanilla extract
- Take blueberries
- Prepare chopped pear
- Provide sweetener of prefrence
Steps to make Pear and Blueberry Overnight Oats:
- In a Mason jar, add oats, seed of choice, milk, vanilla, blueberries, pears and preferred sweetener. (I honestly think it doesn't need it, but go for it if you've got that sweet tooth 😉)
- If preferred, mix together. Keep refrigerated till morning. Enjoy!
PS: try our homemade oat milk here. More Swaps for Blueberry Overnight Oats. Berries - if you don't have fresh or frozen blueberries, you can use any kind of berry. Amazing peanut butter blueberry overnight oats that taste like a classic PB&J. You'll love these healthy, no sugar added overnight oats made with yogurt and chia seeds for an extra boost of protein!
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