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Spicy Chicken Breast
Spicy Chicken Breast

Before you jump to Spicy Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing several small changes.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Evidently, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spicy chicken breast recipe. You can have spicy chicken breast using 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Chicken Breast:
  1. Take 1 boneless, skinless chicken breast; sliced in half
  2. Prepare 1/2 cup Hot sauce (Franks shown)
  3. Prepare 1 tsp cayenne pepper
  4. You need 1 tsp paprika
  5. You need 3/4 tsp onion powder
  6. Prepare 3/4 tsp garlic powder
  7. You need as needed kosher salt and black pepper
  8. Prepare as needed vegetable oil
Instructions to make Spicy Chicken Breast:
  1. Marinate chicken in hotsauce for 4-48 hours. Pat dry. Coat with vegetable oil. Season. Bake at 350° for approximately 15 minutes or until thermometer reads 165°.
  2. Variations; Coconut extract, Sriracha, Louisiana hot sauce, other hot sauces, sugar, vinegar, celery seed, smoked paprika, worchestershire sauce, dried onion soup mix, cajun seasoning, thyme, basil, parsely, orange or lemon peel seasoning or zest

Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften. Add the remaining sauce ingredients and bring to the boil. Louisiana-style blackened chicken will not disappoint any spice enthusiast. Coated in a rub of black onion seed, cayenne, coriander, thyme, paprika, garlic, and cinnamon, the chicken breasts are packed with flavor.

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