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grilled chicken cordon bleu
grilled chicken cordon bleu

Before you jump to grilled chicken cordon bleu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

As you can see, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to grilled chicken cordon bleu recipe. To cook grilled chicken cordon bleu you need 6 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook grilled chicken cordon bleu:
  1. Provide 1 each boneless skinless chicken breast (trimmed and cleaned)
  2. Take 8 slice provolone cheese cut into halves
  3. Use 4 slice deli ham
  4. You need 1 oz lemon juice
  5. Use 1 packages Cayenne pepper, red pepper or Cajun seasoning
  6. Take 1 box aluminum foil
Steps to make grilled chicken cordon bleu:
  1. grill or bake. if baking, preheat oven to 450° F.
  2. clean and trim chicken breast.
  3. smooth side up, in the middle of the breast, long ways, cut a straight line half way through the thickness of the breast. DO NOT CUT ALL THE WAY THROUGH.
  4. butterfly both sides of the chicken so that you may "unfold" the chicken
  5. lay four halves of provolone cheese down on the center of the chicken.
  6. fold each slice of ham in half individually and lay over the layer of cheese.
  7. lay the other four halves of cheese on top of the ham.
  8. Note: add as much cheese as you want. my husband loves cheese and prefers as much cheese as I can wrap into the chicken
  9. fold the butterflied sides of the chicken back to the center.
  10. lay down a sheet of foil, about a foot and a half long.
  11. in the middle of the foil squirt a little bit of lemon juice and sprinkle some of the seasoning onto it, then lay the chicken on top of that, then squirt a little lemon juice on top of the chicken and add some more seasoning to the top.
  12. holding the chicken together so that the top does not separate, tightly wrap the foil from the sides over the chicken. kinda like your tightly wrapping a box with gift paper. then fold the ends over.
  13. if baking in the oven, put the foil wrapped chicken on a baking sheet
  14. pop in the oven or on the grill for 30-40 minutes. you can check the chicken after 30 minutes to see if it is cooked thoroughly, but be careful not to lose any of the juice in the foil or it will dry the chicken out.
  15. once cooked thoroughly, unwrap and serve with your choice of side. enjoy!!

In just a few minutes, you have chicken ready to toss on the grill. chicken so juicy and full of flavor that it will knock your flip flops off! Fold in half; secure with thin, metal skewers or toothpicks See Photo. Classic cordon bleu ("blue ribbon" in French) is veal or chicken layered with ham and Swiss cheese. To make sure the cheese doesn't ooze out during grilling, cut the chicken breasts as shown, then wrap the cheese in ham before stuffing the chicken. These steps will keep the cheese on your plate.

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