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Low Calorie Chicken Cordon Bleu
Low Calorie Chicken Cordon Bleu

Before you jump to Low Calorie Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today much more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to low calorie chicken cordon bleu recipe. You can cook low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Low Calorie Chicken Cordon Bleu:
  1. Get 2 boneless skinless chix breasts; sliced in halves
  2. Use 1/4 cup flour
  3. Provide 1/2 tsp unsalted butter
  4. You need 1 1/2 tsp olive oil
  5. Prepare 2/3 cup reduced sodium chix broth
  6. Get 1/2 tbsp dijon mustard
  7. Use 4 thin slice low sodium deli ham
  8. Take 4 ultra thin slice light swiss cheese
  9. Provide 1 tbsp lemon juice
Steps to make Low Calorie Chicken Cordon Bleu:
  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

Get nutrition facts for all your favorite recipes and all the foods you eat everyday. This lightened version of Chicken Cordon Bleu remains tres delicieuse despite a modest amount of butter. This recipe receives rave reviews every time! No one would guess how low-fat and low-calorie it is. I didn't have to change a thing.

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