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Lemongrass Chicken Breast
Lemongrass Chicken Breast

Before you jump to Lemongrass Chicken Breast recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Enjoying healthy foods can make all the difference in the way we feel. When we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Certain foods made from whole grains are great for a fast snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to lemongrass chicken breast recipe. You can have lemongrass chicken breast using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Lemongrass Chicken Breast:
  1. Get 4 skinless chicken breast fillets
  2. Use grated zest 1 lime and huice
  3. Provide 1 lemongrass stalk, trimmed and roughly chopped
  4. Get 3 garlic cloves, peeled and roughly chopped
  5. Use 2 cm fresh ginger, peeled and roughly chopped
  6. Provide 1 large red chilli, seeded
  7. You need 1 1/2 tbsp fish sauce (can be replace with white wine vinegar)
  8. Get 2 tbsp oilve oil
  9. Prepare juice of 1/2 lime
  10. Prepare to taste salt
Instructions to make Lemongrass Chicken Breast:
  1. Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste.
  2. Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight)
  3. To start cooking. Heat up olive oil in a skillet or pan over medium heat.
  4. Add marinated chicken breast into hot pan. Season with salt and lime juice.
  5. Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken)
  6. Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts.

Use a Microplane to grate the lemongrass, or chopped finely. Heat up a little bit of oil in skillet, on medium heat. Pan-fry the chicken, skin-side down first, until the skin becomes nicely browned. Add the oil and heat until shimmering. Add the lemongrass, shallot, and chilies and stir-fry until fragrant.

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