Hello everybody, welcome to my recipe page, if you're looking for Keto Chicken Cordon Bleu with Dijon Cream recipe, look no further! We provide you only the perfect Keto Chicken Cordon Bleu with Dijon Cream recipe here. We also have wide variety of recipes to try.
Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. You can cook keto chicken cordon bleu with dijon cream using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Keto Chicken Cordon Bleu with Dijon Cream:
- Take 1/2 cup almond flour
- You need 1/2 cup psyllium husk
- Use 1/4 cup finely grated parmesan
- Use Salt/pepper/spices of choice
- Get 1 egg
- Prepare 4 T heavy cream divided in half
- Provide 2-4 boneless, skinless chicken breasts, butterflied and pounded
- Use Shredded cheese of choice
- Provide Pork product of choice (ham, bacon, etc)
- Provide 2 T coarse Dijon mustard
- Prepare Olive oil
Instructions to make Keto Chicken Cordon Bleu with Dijon Cream:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
- Pretty heat oven to 400
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
- Dredge your chicken burrito in egg mix and roll in breading
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
- Wisk Dijon and remaining heavy cream together while waiting
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
If you find this Keto Chicken Cordon Bleu with Dijon Cream recipe helpful please share it to your close friends or family, thank you and good luck.
