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Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes
Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes

Before you jump to Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

We are all aware that eating healthy snacks can help us truly feel better within our bodies. If we eat more healthy foods and less of the bad ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a quick snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Whole grains are usually better than processed grains found in white bread.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to low fat breakfast…poached eggs and buttered sweet potatoes recipe. To cook low fat breakfast…poached eggs and buttered sweet potatoes you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:
  1. You need 2 sweet potatoes boiled…or more
  2. Take 1 egg
  3. Use 1-2 tbsp butter
  4. Take 1 onion diced
  5. Take Paprika and mixed herbs
  6. Use Salt and vinegar
Steps to make Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:
  1. A poached egg is like a boiled egg only without the shell..cook it in hot water… See my poached egg post for details
  2. Boil some water..it should not be sizzling hot…add in a little vinegar..break your egg in a bowl and gently drop it into the water
  3. Use a spoon to take of the scum…add salt and pepper (optional)…let it cook to your liking….
  4. In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs
  5. Your easy fix breakfast is ready

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