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Mustard Beef Stir Fry
Mustard Beef Stir Fry

Before you jump to Mustard Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a few small changes can positively affect everyday eating habits.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mustard beef stir fry recipe. You can cook mustard beef stir fry using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Mustard Beef Stir Fry:
  1. Get 500 Grams Beef
  2. You need 2 large Onions
  3. Provide 2 large Courgettes
  4. You need Handful Brussel Sprouts (optional)
  5. Provide 200 Grams Bean Shoots
  6. Provide 2 heaped Teaspoons Whole Grain Mustard
  7. Provide 4-6 large Chestnut Mushrooms
  8. Take Cooking Oil
Instructions to make Mustard Beef Stir Fry:
  1. Slice and dice Beef into bite- sized pieces.Add to a wok or large saucepan with about a tablespoon of cooking oil.
  2. Trim, peel, slice Onions and add to Wok.
  3. Wash, trim then slice courgettes. Add to Wok.
  4. Trim off brown parts of Brussel Sprouts, remove outside leaves, then slice into quarters. Add to Wok.
  5. Wipe Mushrooms, then slice and add to the Wok.
  6. Start cooking gently, stirring well to coat all ingredients with the oil.
  7. Continue cooking for about 5-10 minutes to make sure the Beef is browned and the Courgettes and Sprouts are softened. Add the rinsed and drained Bean Shoots and the Whole Grain Mustard to the Wok and stir well for about 2 minutes.
  8. Continue to cook for a further 5-10 minutes until all vegetables are cooked. Serve and enjoy!

Molasses-Mustard Marinated Flank Steak with Grilled Tomatoes & Onions. Reviews for: Photos of Korean Beef Stir-Fry. Beef and Mushroom Stir-Fry is a quick, easy dish that'll have you thinking of mom's cooking or rice plate lunches at your favorite Chinese restaurant. Without washing the wok, turn the heat back on to. It's not a beef and broccoli stir-fry without broccoli!

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