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Before you jump to Creamy Chicken and Broccoli Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamy chicken and broccoli bake recipe. You can cook creamy chicken and broccoli bake using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Creamy Chicken and Broccoli Bake:
- Provide Main Ingredients
- Take 4 Skinned Boneless Chicken Breast
- Get 225 grams Broccoli Florets
- You need Sauce
- Provide 50 grams Salad Cream
- Provide 1 tsp curry powder
- Prepare 300 ml Chicken and Leek soup or Chicken soup
- Get 10 ml Skimmed Milk
Steps to make Creamy Chicken and Broccoli Bake:
- Cook Broccoli in boiling water until tender. If using frozen broccoli there is no need to boil.
- Place chicken breast and broccoli in a shallow oven period dish.
- Pour the soup over the chicken and brocolli.
- In a small bowl combine together Salad Cream, Curry and Milk. And pour over the chicken and brocoli coating them well
- Bake at 190°C/ 375°F for about 55 -60 min.
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