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Before you jump to Broccoli Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One healthy option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli bake recipe. You can have broccoli bake using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Broccoli Bake:
- You need cheese sauce
- Provide 2 oz butter
- Provide 2 oz flour
- Provide 1/2 pints milk
- Use 8 oz half fat mature cheddar cheese
- Use 300 grams mixed cauliflower and broccoli
- Take 1 extra cheese for topping
Steps to make Broccoli Bake:
- Preheat oven to 200
- Melt butter on a medium heat on the hob
- Boil cauliflower and broccoli together on a high heat until soft (continue making sauce while these are cooking)
- Add flour to butter, stir with wooden spoon to make a roux
- Slowly add the milk, stiring throughout
- Add in cheese, stiring throughout to required thickness. if it becomes too thick add a little more milk
- Place cauliflower and broccoli into an oven proof dish, pour cheese sauce over the top and sprinkle grated cheese on top
- Bake in oven for 15-20 mins until cheese has melted
- Tuck in!!
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