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My Veggie Bake ☺
My Veggie Bake ☺

Before you jump to My Veggie Bake ☺ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.

You can obtain results without needing to remove foods from your diet or make substantial changes at once. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to my veggie bake ☺ recipe. You can have my veggie bake ☺ using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make My Veggie Bake ☺:
  1. Get 1 small Cauliflower
  2. You need 1/4 cup Red Cabbage chopped
  3. Prepare 1/4 cup petit pois / sweet peas frozen
  4. You need 1/4 cup Sweet corn frozen or fresh
  5. Prepare 1/2 Lime Squeezed about 1 tsp, keep for later
  6. Take 1/2 Lemon Squeezed about 1 tsp, keep for later
  7. Use 1 tsp olive oil
  8. Get 1/4 cup julienned Carrots or any shape you want, frozen
  9. You need 1/4 tsp Salt
  10. Take 1/4 tsp Cracked black pepper
  11. Take 10 cooked little new potatoes
  12. Get 4 cherry tomatoes whole
  13. Provide 1/2 cup Packaged Cheese Sauce or make yourself
Steps to make My Veggie Bake ☺:
  1. Steam the cauliflower and red cabbage chopped for 10-15 minutes.
  2. Spray oil in the small oven dish, or grease it with olive oil
  3. Lay the cauliflower and red cabbage mixed in the bottom
  4. Add the sweet peas, sweet corn and carrots to the cauliflower.
  5. Add the olive oil and turn everything over so its all oiled.
  6. Add the squeeze of lemon and lime and turn everything over so as to cover it all.
  7. Sprinkle salt and black pepper over the top.
  8. Add the cooked potatoes on top and put in oven 190‡C or gas 8 for 10-15 minutes. Then make the sauce just a little to taste.
  9. When roasted, add the cheese sauce and put back in the oven for 10 minutes.
  10. Slice the halves of lemon & lime and use for display

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