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Before you jump to Breakfast toast with poached egg and kiwi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably purchase lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to breakfast toast with poached egg and kiwi recipe. You can have breakfast toast with poached egg and kiwi using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Breakfast toast with poached egg and kiwi:
- Use 4 slices bread
- Get 1 egg
- Get 2 tbsp salted butter
- Get Salt
- Prepare Topping
- Use 2 eggs
- Use 1 kiwi (or other fruit)
- Prepare 400 ml water
Instructions to make Breakfast toast with poached egg and kiwi:
- Prepare the bread and kiwi first. Cut kiwi in small cubes.
- Beat 1 egg, add some salt and soak the bread into it.
- Warm the pan, add butter. Wait until melted, then fry the soaked bread in low heat until turns golden brown. Set aside.
- On the same pan, fry the kiwi for 1 mins. Pour kiwi on top of bread.
- Boil the water in a saucepan. Crack 2 eggs in different small bowls. After the water start boiling, carefully put the eggs into the water. Turn to low heat.
- Wait until 1-2 mins. If you like firm egg, you can add 1 mins more. Then turn off the heat.
- Slowly take the egg with spoon and put on top of breads.
Poached eggs have a reputation for being difficult, but with our technique, anyone can make them—really. Then sandwich it in a toasted English muffin with Canadian bacon and American cheese. What you'll end up with is a startlingly accurate McMuffin clone, but with far superior flavor. Break both eggs onto a plate, being careful not to damage the yolks. Bring a pan of water to a rolling boil and To serve, place a bed of spinach on each slice of toast, pop the poached egg on top and sprinkle Slice the remaining strawberries and kiwi fruit and add to the juice.
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