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Poached egg on avocado toast
Poached egg on avocado toast

Before you jump to Poached egg on avocado toast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to poached egg on avocado toast recipe. To make poached egg on avocado toast you need 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Poached egg on avocado toast:
  1. Get 2 slices bread
  2. You need 1 avocado
  3. Take Lemon juice
  4. Take 2 egg
  5. Use Vinegar
  6. Take Salt
  7. Use Chilli flakes (optional)
Instructions to make Poached egg on avocado toast:
  1. Toast the bread. I usually use a grill rather than a toaster to control the browning.
  2. Carefully cut the avocado in half, remove the stone and scoop out the avocado flesh.
  3. Add a little lemon juice to the avocado and mash to your desired constancy and set aside. The lemon is important, it stops the avocado from going off quickly.
  4. Heat some water. As it comes to a boil, add some vinegar to the the water.
  5. Secret technique - gently crack an egg into a sieve and allow the extra egg white to drain off. You'll notice that there is still an egg yolk and the main egg white. The extra egg white causes the stringing when you usually poach an egg. Once this is removed, you have a nice, smooth, bubble like raw egg ready for poaching.
  6. Stir the boiling water to create a vortex and gently add the egg into the water. Boil for 3 minutes for a runny yolk. You can do two at a time, but I stick to 1 so they don’t interfere with one another. You may need to adjust your time to have your yolk to the consistency that you like.
  7. Use a slotted spoon to fish out the egg and place on a kitchen towel to absorb any excess water.
  8. Spread the avocado on the toast, add the poached egg, salt and pepper to taste and it’s ready to eat. Enjoy!
  9. Side note: My friend kept wanting to add chilli flakes to the avocado smash, but I’m not sure the flavour comes through. Have a go and see for yourself.

Toast the egg, slice the avocado and top the toast with it. Add the poached egg, and season it with salt, pepper and a pinch of paprika. If you've liked my POACHED EGG AND AVOCADO TOAST or any other recipe on the blog then don't forget to rate the recipe and let me know how you got on in the. Avocado Toast with Zaatar, Poached Eggs, Radishes and Arugula - a flavorful breakfast you will fall in love with! Here's a simple recipe for Avocado Toast with Poached Eggs, arugula, Zaatar, meyer lemons and Spring radishes.

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