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Before you jump to Quick Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
You can see results without removing foods from your diet or make substantial changes immediately. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick chinese fried rice recipe. You can cook quick chinese fried rice using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Quick Chinese Fried Rice:
- Take 2 cups Rice
- Take 1 Jullain chopped Carrot
- Take 1 cup jullian chopped Spring onipn
- Get 1 cup Jullian Chopped Capsicum
- Get 1/2 cup Jullian Chopped Cabbage
- Provide 8 crushed Garlic Cloves
- Provide 1 big piece Ginger Chopped
- Get 3 Green Chillis Chopped
- Provide 3 Tbsp Soya Sauce
- Use to taste Salt
Instructions to make Quick Chinese Fried Rice:
- Wash Rice well and soak for 30 mins, after it is soaked cook for 7 mins, dont over cook it cook only 90%.Drain and keep aside, do this Process at least 3 hrs before making Fried Rice
- Take a Wok, put on high flame, add Olive oil, heat it, add ginger garlic and chopped chillies and cook on high flame.
- Then add spring onion, cook for 2 mins, then add carrots cook, theb capsicum and cook and Cabbage and cook all on high flame.
- Then dont over cook your vegetables, wr need it crunchy.
- Then add salt, pepper and soya sauce and cook and flip all well
- Now add our cooked rice and gentle mix it..
- Add Some spring onions on top and mix well and serve hot.
Stir through sauces until well combined and season with salt, to taste. Fried Rice is a combination of long grained rice, mixture of warm peas, carrots and onions with scrambled eggs mixed all together! You will not be getting take out any longer! Have fried rice as an entree or a side dish when serving it! Garnish the fried rice with one cup of finely sliced Chinese white cabbage and fresh Asian herbs (including round leaf mint, sweet Thai basil, Vietnamese mint).
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