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Chinese fried rice
Chinese fried rice

Before you jump to Chinese fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. You can have chinese fried rice using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Chinese fried rice:
  1. You need rice
  2. Take Seasoning
  3. Get Vegetable oil
  4. You need Vegetables - carrot, green beans, green pepper,peas
  5. Get eggs
  6. Prepare large onion
  7. Provide scotch bonnets
  8. Provide Black pepper
  9. You need Mixed spices
  10. Prepare spn ginger and garlic paste
  11. Get Salt
Steps to make Chinese fried rice:
  1. In a pan, scramble eggs with a pinch of black pepper and salt
  2. Cook rice with little salt and drain
  3. In a pan add vegetable oil, ginger and garlic paste, diced onion, scotch bonnets puree nd fry for 3mins
  4. Add vegetable, seasonings, a pinch of salt, spices, a pinch of black pepper and stir fry for 10mins
  5. Add the cooked rice and stir well
  6. Finally add the scrambled eggs and allow to cook for 10mins

I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed. Chicken fried rice is the comfort dish of Chinese food.

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