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Before you jump to Easy & Refreshing Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can also be healthy for your skin as it is an excellent source of vitamin E. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy & refreshing beef stir-fry recipe. You can cook easy & refreshing beef stir-fry using 6 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Easy & Refreshing Beef Stir-Fry:
- Use 200 grams Beef (thinly sliced)
- Prepare 1 Tomato
- Use 100 grams Japanese leek
- Use 1 tbsp ☆ Sake
- Use 1 tbsp ☆ Sugar
- Provide 1 tbsp ☆ Ponzu
Instructions to make Easy & Refreshing Beef Stir-Fry:
- I used domestic Japanese beef and a Sunshine Tomato from Iwaki in Fukushima prefecture. Cut the tomato into bite-sized pieces.
- Cut up the leek into 2 to 3 cm long pieces.
- Stir fry the leek in a non-stick frying pan without adding any oil over high heat.
- When the leek is browned, add the beef and continue stir frying over high heat.
- Add the sake, and stir fry to evaporate the alcohol - still using high heat.
- Make a space in the middle of the frying pan, add the sugar and ponzu sauce, and mix it all together while stir frying - still over high heat.
- Add the cut up tomatoes, stir fry quickly (high heat!) and it's done.
- The acidity of the tomato and ponzu sauce are very refreshing. The beef is filled with umami.
- It's also delicious if you add a beaten egg and stir fry it quickly.
- This is the version with soft-cooked egg. It's delicious poured over a bowl of freshly cooked rice.
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