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Before you jump to Microwaved Easy Poached Egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to microwaved easy poached egg recipe. You can have microwaved easy poached egg using 2 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Microwaved Easy Poached Egg:
- Take Egg
- Prepare Water
Steps to make Microwaved Easy Poached Egg:
- Break the egg into a teacup or small bowl. Use a toothpick to poke the yolk 3-5 times so it doesn't burst while cooking. Pour in just enough water to cover the egg.
- Microwave at 500 W for 50-70 seconds. Drain the water without breaking the egg. Refer to Hints.
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